› Namaskar ‹

Let us soften and awaken the path of our hearts, attune ourselves to the natural rhythm of the world, and see ourselves as a honorable, valuable creation of the vast great wholeness.

Know that we are perfect. We make decisions the best we can with the consciousness we have at that moment. Penetrate into the core of oneself where all appears empty and still. Watching with patience and stillness, in this vacuum, will evoke insights, new thoughts and ideas. Allow the contents to drift past instead of holding on.

When body, mind, and spirit are in harmony, the spirit elevates the body, mind and consciousness above levels of the selfish self and allows us to function as a true whole, with harmony and health. When you reach your essence you come home, to your rightful place, the kingdom that resides within us.

Finding this essence is most important, this true and beautiful self, waiting to reward us with the peace that passes understanding. Discover through the power of your own experience, how you can change direction. Remembering the balance, connect with nature, the greatness of love, the power of vibration. Allow these to be the tools to free and heal oneself.

We share, teach and heal from our hearts. Every time a smile leaves Acu Harmony Health that smile influences all it encounters.

Dance with freedom of judgement, joy and glitter from the universe.
Enjoy your journey.

Creator of Acu Harmony Health
Debbie Cosgrove

› Studio Etiquette ‹

Please arrive 10 minutes early for your class, classes begin promptly and doors are locked during class times. If you arrive 15 minutes or earlier to your class and the doors are locked, kindly wait. This is to ensure a quiet atmosphere for those in Savasana (final relaxation).

There are 2 private showers available for your use after class. Please bring your own towels.

Our studio is an eco-friendly studio, we do our best to use environmentally safe, non toxic cleaning products, we recycle, and we had green in mind when the studio was built, using environmentally paints, farmed lumber rather than old growth forest, healing white lights and cork flooring. We have installed infra red heat for the Hot Yoga classes.

When looking at the schedule, please note that any class labelled Registered will have specific dates of start and end times, all other classes will run consistently as stated on the schedule. Please be aware that the studio is closed on some holidays. Registered classes are available for drop in, 5 & 10 class pass and the unlimited, so if you are a looking to attend classes, you are welcome to the regular classes and the registered, however, we require 8-10 registered students to run the registered classes. Please keep yourself updated by looking at the schedule on the website. The unlimited fee per month will be prorated for the shorter months, for example, September we usually start a week or two into the month, and December we end early for the holidays. September and December unlimited prices will be cheaper than October and November.

We offer many options for convenience of attendance. We have drop in, $25 2 week unlimited for new students to our studio, 5 & 10 class passes, and monthly unlimited. Please see the schedule for details on pricing. You are welcome to attend any class based on your level. Please note those new to yoga are invited to attend beginner friendly classes only. If you are experienced, you can attend any class, including registered classes. The MS Yoga class is the only restriction. The Karma Yoga on Fridays are $5 cash only and all proceeds go to The Healing Seed. For more information please see the link to the Healing Seed on the website.

Please consult with your Doctor if you have any major health concerns prior to the practice.

Please communicate with your instructor about your limitations and health issues.
If you have any questions about your medical or personal issues and yoga or body work, we will do our best to answer your questions. For example, if you are cross training, or have high blood pressure, arthritis, injury, emotional trauma...etc..., we can offer you the most appropriate yoga or body work therapy for these issues.

If you have any conditions of the feet such as planters warts or fungus, please have your feet covered for class.

A waiver must be signed prior to participation.

Wear comfortable clothing for your yoga practice, come equipped with a mat and a towel, eye pillows are optional. The studio offers towel and mat rental for $2 each.Yoga is usually practiced in bare feet.

Yoga Classes on Full Moon or New Moon days may consist of more pranayams and mediation.

When Menstruating, be aware of what benefits you and what does not in your yoga practice. We are here to speak with you personally on this topic as contraindications can be different for each individual.

Please time your meals 2-3 hours before your class and drink plenty of water daily. You are welcome to bring a water bottle in class. For Prenatal Students, you can eat when ever you like, even if it is right before class.

We have included on our website articles that may help to answer some of your questions on a deeper level. Articles such as “The Pulse” and “ Hot Yoga and Hydration”, we also have permission to post articles written by Yogi Baba Prem, he is a phenomenal writer and we encourage you to read his writings as he is one of the few westerners whom has his articles and books published in India. In the article section, we have included a very good book list.

Perfume or cologne may cause irritation to others.

Please ensure cell phones and pagers are shut off during class.

We accept payment by credit, debit, chq or cash.All NSF cheques have a $20 service charge. Prices include GST and are subject to change. Registration must be paid in full. No refunds or credits, unless emergency or injury. Acu Harmony & Health reserves the right to cancel any class for lack of participants.

Instructors may change without notice.